live pain free.pngNot everyone is gifted with a core of steel, but most people recognize the importance of having one. The good news is that with a few simple moves, you can improve the strength in your core—giving you greater power and flexibility, while lessening pain and stiffness in your back.

Perform these five moves from Fitness Trainer, Mary Beth Knight, several times a week, and you’ll be on your way to a stronger core and healthier back. (And who knows? Your waistline might shrink to boot!)

Click here to download Mary Beth Knight’s  FREE ebook, “Strong Core=Healthy Back”.

To learn more about BackJoy and what we do, visit us here.

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