Trigger points can develop in all skeletal muscle tissues and are the result of stress, injury, metabolic waste and toxins that build up into knots. If untreated, trigger points can negatively affect many joints in the body and cause significant pain.

The good news is with a few pieces of equipment and the right approach, you can massage away trigger points and live pain free.

Click here to download Mary Beth Knight’s  FREE new ebook, “Trigger Point Therapy for Low Back Pain”.

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