GYAOsm (2)Editor’s note: For more information on the “Get Your Awesome On!” Campaign or for any images, please contact Stephanie Stewart at

What is “Get Your Awesome On!”?

Dr. James Rouse explains what “Get Your Awesome On!” is and how you can join in the movement to “Get Your Awesome On!” in the video below:

The four core categories of healthy living:


What you can expect to find in each of these categories:


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  • Simple exercises you can do without the gym or equipment

IMG_7034e-5About Dr. James Rouse: Dr. James Rouse is a naturopathic doctor and expert in functional and lifestyle medicine. An author of nine books, host and founder of Optimum Wellness Media, and Ironman triathlete, James has coached Fortune 50 and 500 companies, MLB and NFL teams, several branches of US Government and consults for companies including BackJoy, SKOOP and Kroger Grocery. He has shared his message to audiences in the US, Europe and Asia.


PrintAbout BackJoy: BackJoy’s mission is to change the way the world sits, stands and sleeps. Leveraging what experts (and moms) have known for years—that better posture prevents back pain—the company creates and distributes innovative solutions that enhance posture to relieve and prevent back pain in ways that produce life-changing results. For more information on BackJoy, visit

Visit for more inspiration and to directly connect with Dr. James Rouse.