We all have the power to switch the channel on stress and move our mindset in the direction of peace and positivity. There are three things you can do to get yourself in a stress-free, peaceful mindset: mediate, do a media fast and practice gratitude.journal.phone.remote


Meditation is “calm on demand”. It can easily obtained by simply giving yourself a time out to just close your eyes and sit and breathe, while letting the stressed-out world go by.

Do a Media Fast

What does that mean in our technology-driven world? Every day, at 8pm, turn off your cell phone, computer and TV remote. I know it’s scary, but trust me, it will be worth it.

Have you ever noticed that watching the news can make you feel small, powerless and stressed? The environment around you—including watching the news—has the ability to set off the stress hormone, cortisol. The good news is that you can control the stress you feel by pushing the “off” button.

Practice Gratitudegratitude journal

Research shows that taking a few moments each day to write down what you are grateful for in a journal can be a powerful intervention strategy to lower stress and increase feelings of peace and well-being.

Meditation, fasting from the media and practicing gratitude are three things you can do to put yourself in a stress-free mindset. By taking the time to unplug, chill out and step off the stress express, you’ll begin to feel more positive, calm and collected.

IMG_7034e-5About: Dr. James Rouse is a naturopathic doctor and expert in functional and lifestyle medicine. An author of nine books, host and founder of Optimum Wellness Media, and Ironman triathlete, James has coached Fortune 50 and 500 companies, MLB and NFL teams, several branches of US Government and consults for companies including BackJoy, SKOOP and Kroger Grocery. He has shared his message to audiences in the US, Europe and Asia.