These are heavy duty pancakes. You may want to eat one in the morning and save one for a snack a little later.
Makes two 5-inch pancakes
½ cup almond meal (also called almond flour)
1 to 2 tablespoons ground flax (and/or chia seed)
½ teaspoon baking powder
1 to 2 teaspoons cinnamon
1 serving of whey or any kind of protein that you like (James often uses Brown Rice protein)
optional: Add fresh blueberries to batter
Stir or whisk all of the ingredients together until smooth. Ladle onto medium hot griddle lightly coated with cooking oil spray. Cook about 2 to 3 minutes on each side until golden brown.
Serve with a side of Greek yogurt, berries, jam or just a hint of pure maple syrup.
Per Serving: 531 Calories; 18g Fat (4g sat); 58g Protein; 22g Carbohydrate; 5g Dietary Fiber; 424mg Cholesterol; 542mg Sodium