High heels and postureAsk any woman which shoe is her favorite, and she’ll likely point to her stilettos. High heels and fashion go hand-in-hand but the bottom line is they’re ruining your posture (and feet).

According to the Washington Post, nearly 3.5 billion dollars are spent annually on women’s foot surgeries from chronic foot problems due to the “strain high heels put on feet, ankles, knees and backs.”

When you wear high heels, the body’s center of mass is pushing forward, taking your hips and spine out of alignment. With flats, your body’s posture is less exaggerated.

Unfortunately, most women are not keen on sacrificing fashion for good posture and less pain. If you happen to be one of those women, experts suggest wearing heels less than two inches high.

Buying a variety of shoes so that your foot is not in the same position will also help with the strain heels put on your back.”Avoid wearing high heels for long periods of time (more than three to four hours) and try not to go for pointed toes,” Rob Mair, of the Australian Podiatry Association, said in this article. “Size is a relative term—look at your posture and your experience [wearing heels]. And visit a podiatrist.”

Podiatrist Erika Schwartz tells her patients to “walk in something [other than high heels]. Put those dress shoes on when you get to the office. Minimizing the amount of time that you’re standing or walking will minimize the issues that come along with such an unnatural position of the foot.”

For additional support and comfort, try out BackJoy’s Comfort Insoles. They’re ultra-light, comfortable and provide cushioning across the entire foot.

Comfort_soles_no_package_2 (2)GIVEAWAY! Leave a comment on this post telling us what your favorite comfort shoe is, and we’ll choose one lucky winner to receive their very own pair of BackJoy Comfort Soles!

3 Responses to Are Your High Heels Killing Your Back?

  1. Michelle Washburn says:

    My CROCS can’t live without them

  2. Laurie says:

    I like my New Balance flip flops.

  3. Chia says:

    As I am a flat feet person, to find a good pair of comfort shoe is so difficult. There are so many fashion shoes in the market but to find a good pair of good support plus comfort shoe is not easy. Finally I found it…EARTH shoe, this is the best shoe I ever had.