Week 5 Shopping List/Pantry Items
(Download Printable Version Here: Meal Plan and Recipes – Week 5)

Fruits and Veggies
Blueberries, fresh or frozen
Cantaloupe or honeydew
Lemons or lemon juice
Fresh or frozen strawberries
Fresh or frozen peaches
Small sweet potato
Brussels sprouts or other green veggie of choice
Asparagus or other veggie of choice
Baking potato
Cauliflower or other veggie of choice
Spinach, fresh or frozen
Red onion
Red or orange bell peppers
Broccoli, fresh or frozen
Dark salad greens, such as romaine or baby spinach
Alfalfa or bean sprouts

Dry Goods and Nuts
Raw cashews
Frozen edamame or roasted soy nuts
Almonds, raw and unsalted is best
Pine nuts
Chopped walnuts
Flax seeds – ground is preferable
Slivered almonds
Pistachio nuts
Peanut butter or almond butter (all natural is best)
Slow cooking or steel cut oatmeal
Quinoa or brown rice
Brown rice
Olive oil
Balsamic vinegar
Low-fat vinaigrette dressing
Whole grain waffles
Whole wheat (or gluten free)  tortilla
6-inch Whole wheat (or gluten free)  pita pockets
Whole wheat (or gluten free)  bread
Brown rice cakes
Whole wheat (or gluten free)  English muffins
Soy sauce
Teriyaki sauce
Low-fat mayonnaise
Dijon mustard
Green tea

Canned Goods
Kidney beans (or pinto or black beans)
Tuna fish packed in water
Black beans, canned
Black bean soup, canned

Dairy and Refrigerated Goods
Low fat cottage cheese
Eggs, look for Eggland’s best or other high omega-3 egg
Low fat plain yogurt or Kefir
2% cheese
Low-fat string cheese

Meat, Poultry and Fish
Lean center cut pork chop
Flounder or cod or other white flaky fish
Sliced deli turkey
Wild salmon filet
Ground white meat turkey or frozen soy based veggie burgers
Boneless skinless chicken breasts