Welcome to the “Get Your Awesome On” blog that is all about providing YOU with daily inspiration for living a healthy, mindful and pain-free lifestyle through better posture, better eatingmovement and getting you in the right mindset to be awesome. Our blog features easy to digest (pun intended) info, advice and tips that you can follow along with week by week so you can “get your awesome on” and live a healthier life, better serve your family and friends, and be an inspiration to others.

Our Ambassador of Awesome, Dr. James Rouse, explains more about what “Get Your Awesome On!” is and how you can join in the movement to “Get Your Awesome On!” in the video below:

We believe that awesome happens when we practice self-care (the most powerful form of healthcare). We will be using our 4 pillars of health and wellness–posture, diet, exercise and mindset–each week to support and guide you in the creation of your awesome.

Read the posts below for an overview of the tips and information you can expect to find in each category:

posturePOSTURE: 3 Must-Do’s to Ensure You Sit Up Straight

appleEAT: Eat Great, Feel Great–3 Must Do’s

brainTHINK: 6 Quick Tips to a Positive Mindset

heartMOVE: 4 Easy Ways to Keep Fit (at Any Age)!

The great thing about the 4 pillars of health and wellness is that they’re interrelated. For example, when you EAT the right foods you build confidence, when your POSTURE is correct you build confidence, EXERCISE releases confidence-building chemicals and being in the right MINDSET allows all of these things to happen.

What do you think? Are you willing to see yourself in a more awesome way? Are you ready to express your life’s mission and be a leader in a movement? We believe that we are always just one moment away from shifting, creating and building the life of our dreams. We are honored to be with you on this journey.

IMG_7034e-5About Dr. James Rouse: Dr. James Rouse is a naturopathic doctor and expert in functional and lifestyle medicine. An author of nine books, host and founder of Optimum Wellness Media, and Ironman triathlete, James has coached Fortune 50 and 500 companies, MLB and NFL teams, several branches of US Government and consults for companies including BackJoy, SKOOP and Kroger Grocery. He has shared his message to audiences in the US, Europe and Asia.


PrintAbout BackJoy: BackJoy’s mission is to change the way the world sits, stands and sleeps. Leveraging what experts (and moms) have known for years—that better posture prevents back pain—the company creates and distributes innovative solutions that enhance posture to relieve and prevent back pain in ways that produce life-changing results. For more information on BackJoy, visit www.backjoy.com

Visit www.Facebook.com/BackJoy for more inspiration and to directly connect with Dr. James Rouse.